Almond butter, creamyvsRice, brown, long grain, unenriched
Almond butter, creamy leads in Protein (21 vs 7) and Dietary Fiber (10 vs 3) and 3 more, while Rice, brown, long grain, unenriched leads in Sodium (0 vs 1).
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
7
53
Total Fat
3
21
Carbohydrates
77
10
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
0
262
Calcium
8
4
Iron
1
748
Potassium
250
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).