Carrots, frozen, unpreparedvsNuts, walnuts, English, halves
Nuts, walnuts, English, halves leads in Protein (15 vs 1) and Dietary Fiber (5 vs 3) and 4 more.
Macronutrients (per 100g)
37
Calories
N/A
1
Protein
15
0
Total Fat
70
8
Carbohydrates
11
3
Dietary Fiber
5
4
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
65
Sodium
0
35
Calcium
88
0
Iron
2
206
Potassium
423
2
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).