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Avocado, HassvsNuts, macadamia nuts

Nuts, macadamia nuts leads in Protein (8 vs 2) and Calcium (53 vs 14) and 1 more, while Avocado, Hass leads in Potassium (576 vs 362).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
8
20
Total Fat
65
8
Carbohydrates
24
N/A
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
14
Calcium
53
1
Iron
2
576
Potassium
362
0
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).