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Anchovies, canned in olive oilvsNuts, macadamia nuts

Anchovies, canned in olive oil leads in Protein (27 vs 8) and Calcium (256 vs 53) and 1 more, while Nuts, macadamia nuts leads in Sodium (0 vs 5,340) and Potassium (362 vs 324).

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
8
10
Total Fat
65
2
Carbohydrates
24
N/A
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
0
256
Calcium
53
3
Iron
2
324
Potassium
362
N/A
Vitamin C
N/A

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More comparisons with Nuts, macadamia nuts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).