Beans, cannellini, dryvsFish, salmon, sockeye, wild caught
Fish, salmon, sockeye, wild caught leads in Protein (22 vs 21), while Beans, cannellini, dry leads in Sodium (0 vs 50) and Calcium (136 vs 15) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
22
2
Total Fat
5
60
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
60
Vitamins & Minerals (per 100g)
0
Sodium
50
136
Calcium
15
7
Iron
0
1,420
Potassium
326
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).