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Almond milk, unsweetened, plainvsBeans, cannellini, dry

Beans, cannellini, dry leads in Protein (21 vs 1) and Sodium (0 vs 57) and 2 more, while Almond milk, unsweetened, plain leads in Calcium (205 vs 136).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
21
1
Total Fat
2
0
Carbohydrates
60
0
Dietary Fiber
N/A
0
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

57
Sodium
0
205
Calcium
136
0
Iron
7
17
Potassium
1,420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).