Beef, loin, top loin steak, boneless, lip-on, separable lean only, to 1/8" fat, choicevsCheese, queso fresco, solid
Beef, loin, top loin steak, boneless, lip-on, separable lean only, to 1/8" fat, choice leads in Protein (23 vs 18) and Cholesterol (58 vs 76) and 3 more, while Cheese, queso fresco, solid leads in Calcium (570 vs 15).
Macronutrients (per 100g)
155
Calories
N/A
23
Protein
18
6
Total Fat
24
0
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
58
Cholesterol
76
Vitamins & Minerals (per 100g)
45
Sodium
626
15
Calcium
570
2
Iron
0
282
Potassium
116
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).