Beans, kidney, dark red, cannedvsPeppers, serrano, seeded
Beans, kidney, dark red, canned leads in Protein (8 vs 1) and Calcium (47 vs 13) and 2 more, while Peppers, serrano, seeded leads in Sodium (0 vs 154).
Macronutrients (per 100g)
N/A
Calories
N/A
8
Protein
1
1
Total Fat
0
21
Carbohydrates
6
N/A
Dietary Fiber
2
N/A
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
154
Sodium
0
47
Calcium
13
1
Iron
0
234
Potassium
221
N/A
Vitamin C
90
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).