Apple juicevsBeans, kidney, dark red, canned
Beans, kidney, dark red, canned leads in Protein (8 vs 0) and Calcium (47 vs 6) and 2 more, while Apple juice leads in Sodium (5 vs 154).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
8
0
Total Fat
1
11
Carbohydrates
21
N/A
Dietary Fiber
N/A
10
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5
Sodium
154
6
Calcium
47
0
Iron
1
94
Potassium
234
45
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).