Beef, short loin, t-bone steak, bone-in, separable lean only, to 1/8" fat, choice, grilledvsCauliflower
Beef, short loin, t-bone steak, bone-in, separable lean only, to 1/8" fat, choice, grilled leads in Protein (28 vs 2) and Iron (4 vs 0) and 1 more, while Cauliflower leads in Sodium (18 vs 67) and Calcium (20 vs 19).
Macronutrients (per 100g)
219
Calories
N/A
28
Protein
2
11
Total Fat
0
0
Carbohydrates
5
N/A
Dietary Fiber
2
N/A
Sugar
N/A
79
Cholesterol
N/A
Vitamins & Minerals (per 100g)
67
Sodium
18
19
Calcium
20
4
Iron
0
283
Potassium
269
N/A
Vitamin C
66
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).