Beef, loin, tenderloin roast, separable lean only, boneless, to 0" fat, select, roastedvsCheese, cottage, lowfat, 2% milkfat
Beef, loin, tenderloin roast, separable lean only, boneless, to 0" fat, select, roasted leads in Protein (28 vs 12) and Sodium (54 vs 325) and 2 more, while Cheese, cottage, lowfat, 2% milkfat leads in Cholesterol (12 vs 85) and Calcium (94 vs 13).
Macronutrients (per 100g)
176
Calories
84
28
Protein
12
5
Total Fat
2
0
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
4
85
Cholesterol
12
Vitamins & Minerals (per 100g)
54
Sodium
325
13
Calcium
94
3
Iron
0
352
Potassium
116
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).