Beans, Dry, CariocavsBuckwheat, whole grain

Beans, Dry, Carioca leads in Protein (25 vs 11) and Dietary Fiber (4 vs 4) and 3 more.

Macronutrients (per 100g)

N/A

Calories

N/A

25

Protein

11

1

Total Fat

3

N/A

Carbohydrates

71

4

Dietary Fiber

4

N/A

Sugar

N/A

N/A

Cholesterol

N/A

Vitamins & Minerals (per 100g)

N/A

Sodium

0

196

Calcium

13

5

Iron

2

1,430

Potassium

416

N/A

Vitamin C

N/A

Similar Comparisons to Beans, Dry, Carioca vs Buckwheat, whole grain

More comparisons with Beans, Dry, Carioca

vs Almond butter, creamy vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp

More comparisons with Buckwheat, whole grain

vs Almond butter, creamy vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).