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Almond butter, creamyvsBuckwheat, whole grain

Almond butter, creamy leads in Protein (21 vs 11) and Dietary Fiber (10 vs 4) and 3 more, while Buckwheat, whole grain leads in Sodium (0 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
11
53
Total Fat
3
21
Carbohydrates
71
10
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
262
Calcium
13
4
Iron
2
748
Potassium
416
N/A
Vitamin C
N/A

Similar Comparisons to Almond butter, creamy vs Buckwheat, whole grain

More comparisons with Almond butter, creamy

vs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious

More comparisons with Buckwheat, whole grain

vs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).