Skip to content

Flour, wheat, all-purpose, enriched, bleachedvsKale, frozen, boiled

Flour, wheat, all-purpose, enriched, bleached leads in Protein (11 vs 3) and Sodium (3 vs 15) and 1 more, while Kale, frozen, boiled leads in Calcium (142 vs 19) and Potassium (157 vs 136).

Macronutrients (per 100g)

366
Calories
36
11
Protein
3
2
Total Fat
1
77
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
15
19
Calcium
142
5
Iron
1
136
Potassium
157
N/A
Vitamin C
19

Similar Comparisons to Flour, wheat, all-purpose, enriched, bleached vs Kale, frozen, boiled

More comparisons with Flour, wheat, all-purpose, enriched, bleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Kale, frozen, boiled

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).