Corn flour, masa harina, white or yellow, dryvsEggs, Grade A, Large, egg whole
Eggs, Grade A, Large, egg whole leads in Protein (12 vs 8) and Iron (2 vs 1), while Corn flour, masa harina, white or yellow, dry leads in Dietary Fiber (7 vs 0) and Sodium (3 vs 129) and 2 more.
Macronutrients (per 100g)
N/A
Calories
148
8
Protein
12
4
Total Fat
10
77
Carbohydrates
1
7
Dietary Fiber
0
N/A
Sugar
0
N/A
Cholesterol
409
Vitamins & Minerals (per 100g)
3
Sodium
129
108
Calcium
48
1
Iron
2
274
Potassium
132
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).