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Beans, Dry, Light TanvsCheese, cotija, solid

Beans, Dry, Light Tan leads in Protein (25 vs 24) and Iron (7 vs 0) and 1 more, while Cheese, cotija, solid leads in Calcium (751 vs 98).

Macronutrients (per 100g)

N/A
Calories
N/A
25
Protein
24
1
Total Fat
27
N/A
Carbohydrates
3
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
89

Vitamins & Minerals (per 100g)

N/A
Sodium
1,650
98
Calcium
751
7
Iron
0
1,230
Potassium
112
N/A
Vitamin C
N/A

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More comparisons with Cheese, cotija, solid

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).