Cheese, ricotta, whole milkvsFish, tuna, light, canned in water, solids
Fish, tuna, light, canned in water, solids leads in Protein (19 vs 7) and Cholesterol (37 vs 46) and 1 more, while Cheese, ricotta, whole milk leads in Sodium (98 vs 208) and Calcium (208 vs 18) and 1 more.
Macronutrients (per 100g)
157
Calories
90
7
Protein
19
11
Total Fat
1
7
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
0
46
Cholesterol
37
Vitamins & Minerals (per 100g)
98
Sodium
208
208
Calcium
18
0
Iron
2
241
Potassium
176
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).