Almond milk, unsweetened, plainvsCheese, ricotta, whole milk
Cheese, ricotta, whole milk leads in Protein (7 vs 1) and Calcium (208 vs 205) and 1 more, while Almond milk, unsweetened, plain leads in Sodium (57 vs 98) and Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
157
1
Protein
7
1
Total Fat
11
0
Carbohydrates
7
0
Dietary Fiber
N/A
0
Sugar
N/A
N/A
Cholesterol
46
Vitamins & Minerals (per 100g)
57
Sodium
98
205
Calcium
208
0
Iron
0
17
Potassium
241
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).