Beef, ribeye, steak, boneless, choicevsMilk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Beef, ribeye, steak, boneless, choice leads in Protein (19 vs 3) and Iron (2 vs 0) and 1 more, while Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D leads in Cholesterol (5 vs 60) and Sodium (38 vs 43) and 1 more.
Macronutrients (per 100g)
N/A
Calories
43
19
Protein
3
18
Total Fat
1
0
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
5
60
Cholesterol
5
Vitamins & Minerals (per 100g)
43
Sodium
38
3
Calcium
127
2
Iron
0
297
Potassium
156
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).