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Cheese, monterey jack, solidvsLettuce, cos or romaine

Cheese, monterey jack, solid leads in Protein (23 vs 1) and Calcium (712 vs 36), while Lettuce, cos or romaine leads in Iron (1 vs 0) and Potassium (253 vs 87).

Macronutrients (per 100g)

N/A
Calories
17
23
Protein
1
32
Total Fat
0
2
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
1
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
N/A
712
Calcium
36
0
Iron
1
87
Potassium
253
N/A
Vitamin C
5

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).