Almond milk, unsweetened, plainvsCheese, monterey jack, solid
Cheese, monterey jack, solid leads in Protein (23 vs 1) and Calcium (712 vs 205) and 1 more, while Almond milk, unsweetened, plain leads in Sodium (57 vs 668) and Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
23
1
Total Fat
32
0
Carbohydrates
2
0
Dietary Fiber
N/A
0
Sugar
N/A
N/A
Cholesterol
99
Vitamins & Minerals (per 100g)
57
Sodium
668
205
Calcium
712
0
Iron
0
17
Potassium
87
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).