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Apples, red deliciousvsCheese, monterey jack, solid

Cheese, monterey jack, solid leads in Protein (23 vs 0) and Calcium (712 vs 5), while Apples, red delicious leads in Sodium (0 vs 668) and Potassium (97 vs 87).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
23
0
Total Fat
32
15
Carbohydrates
2
2
Dietary Fiber
N/A
12
Sugar
N/A
N/A
Cholesterol
99

Vitamins & Minerals (per 100g)

0
Sodium
668
5
Calcium
712
0
Iron
0
97
Potassium
87
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).