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Apples, fujivsCheese, monterey jack, solid

Cheese, monterey jack, solid leads in Protein (23 vs 0) and Calcium (712 vs 6), while Apples, fuji leads in Sodium (1 vs 668) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
23
0
Total Fat
32
16
Carbohydrates
2
2
Dietary Fiber
N/A
13
Sugar
N/A
N/A
Cholesterol
99

Vitamins & Minerals (per 100g)

1
Sodium
668
6
Calcium
712
0
Iron
0
104
Potassium
87
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).