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Anchovies, canned in olive oilvsLettuce, cos or romaine

Anchovies, canned in olive oil leads in Protein (27 vs 1) and Calcium (256 vs 36) and 2 more.

Macronutrients (per 100g)

N/A
Calories
17
27
Protein
1
10
Total Fat
0
2
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
N/A
256
Calcium
36
3
Iron
1
324
Potassium
253
N/A
Vitamin C
5

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).