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Asparagus, greenvsEgg, whole, frozen, pasteurized

Egg, whole, frozen, pasteurized leads in Protein (12 vs 1) and Calcium (56 vs 21) and 1 more, while Asparagus, green leads in Sodium (1 vs 121) and Potassium (276 vs 117).

Macronutrients (per 100g)

N/A
Calories
150
1
Protein
12
0
Total Fat
10
5
Carbohydrates
1
2
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
416

Vitamins & Minerals (per 100g)

1
Sodium
121
21
Calcium
56
0
Iron
2
276
Potassium
117
10
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).