Bananas, ripe and slightly ripevsBeef, round, top round roast, boneless, separable lean only, to 0" fat, select
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 1) and Calcium (13 vs 4) and 1 more, while Bananas, ripe and slightly ripe leads in Sodium (0 vs 55) and Potassium (326 vs 316).
Macronutrients (per 100g)
97
Calories
123
1
Protein
24
0
Total Fat
3
23
Carbohydrates
0
2
Dietary Fiber
N/A
16
Sugar
N/A
N/A
Cholesterol
63
Vitamins & Minerals (per 100g)
0
Sodium
55
4
Calcium
13
0
Iron
2
326
Potassium
316
13
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).