Almond milk, unsweetened, plainvsBeef, round, top round roast, boneless, separable lean only, to 0" fat, select
Beef, round, top round roast, boneless, separable lean only, to 0" fat, select leads in Protein (24 vs 1) and Sodium (55 vs 57) and 2 more, while Almond milk, unsweetened, plain leads in Calcium (205 vs 13).
Macronutrients (per 100g)
N/A
Calories
123
1
Protein
24
1
Total Fat
3
0
Carbohydrates
0
0
Dietary Fiber
N/A
0
Sugar
N/A
N/A
Cholesterol
63
Vitamins & Minerals (per 100g)
57
Sodium
55
205
Calcium
13
0
Iron
2
17
Potassium
316
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).