Fish, tilapia, farm raisedvsMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Fish, tilapia, farm raised leads in Protein (20 vs 3) and Potassium (350 vs 156), while Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D leads in Cholesterol (8 vs 47) and Sodium (38 vs 87) and 1 more.
Macronutrients (per 100g)
N/A
Calories
50
20
Protein
3
2
Total Fat
2
0
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
5
47
Cholesterol
8
Vitamins & Minerals (per 100g)
87
Sodium
38
9
Calcium
126
0
Iron
0
350
Potassium
156
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).