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Egg, white, driedvsNuts, pine nuts

Egg, white, dried leads in Protein (80 vs 16) and Calcium (113 vs 9) and 1 more, while Nuts, pine nuts leads in Sodium (0 vs 1,230) and Iron (5 vs 0).

Macronutrients (per 100g)

376
Calories
N/A
80
Protein
16
1
Total Fat
61
6
Carbohydrates
19
N/A
Dietary Fiber
4
N/A
Sugar
N/A
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
0
113
Calcium
9
0
Iron
5
953
Potassium
656
N/A
Vitamin C
N/A

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More comparisons with Nuts, pine nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).