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Anchovies, canned in olive oilvsEgg, white, dried

Egg, white, dried leads in Protein (80 vs 27) and Sodium (1,230 vs 5,340) and 1 more, while Anchovies, canned in olive oil leads in Calcium (256 vs 113) and Iron (3 vs 0).

Macronutrients (per 100g)

N/A
Calories
376
27
Protein
80
10
Total Fat
1
2
Carbohydrates
6
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
15

Vitamins & Minerals (per 100g)

5,340
Sodium
1,230
256
Calcium
113
3
Iron
0
324
Potassium
953
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).