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Flour, coconutvsNuts, pine nuts

Flour, coconut leads in Protein (17 vs 16) and Dietary Fiber (34 vs 4) and 3 more, while Nuts, pine nuts leads in Sodium (0 vs 44).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
16
15
Total Fat
61
59
Carbohydrates
19
34
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
0
36
Calcium
9
8
Iron
5
2,150
Potassium
656
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, pine nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).