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Egg, white, driedvsRice, brown, long grain, unenriched

Egg, white, dried leads in Protein (80 vs 7) and Calcium (113 vs 8) and 1 more, while Rice, brown, long grain, unenriched leads in Sodium (0 vs 1,230) and Iron (1 vs 0).

Macronutrients (per 100g)

376
Calories
N/A
80
Protein
7
1
Total Fat
3
6
Carbohydrates
77
N/A
Dietary Fiber
3
N/A
Sugar
N/A
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
0
113
Calcium
8
0
Iron
1
953
Potassium
250
N/A
Vitamin C
N/A

Similar Comparisons to Egg, white, dried vs Rice, brown, long grain, unenriched

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More comparisons with Rice, brown, long grain, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).