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Egg, white, driedvsKale, frozen, boiled

Egg, white, dried leads in Protein (80 vs 3) and Potassium (953 vs 157), while Kale, frozen, boiled leads in Sodium (15 vs 1,230) and Calcium (142 vs 113) and 1 more.

Macronutrients (per 100g)

376
Calories
36
80
Protein
3
1
Total Fat
1
6
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
1
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
15
113
Calcium
142
0
Iron
1
953
Potassium
157
N/A
Vitamin C
19

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More comparisons with Kale, frozen, boiled

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).