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Egg, white, driedvsFlour, barley

Egg, white, dried leads in Protein (80 vs 9) and Calcium (113 vs 32) and 1 more, while Flour, barley leads in Sodium (14 vs 1,230) and Iron (3 vs 0).

Macronutrients (per 100g)

376
Calories
N/A
80
Protein
9
1
Total Fat
2
6
Carbohydrates
77
N/A
Dietary Fiber
11
N/A
Sugar
N/A
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
14
113
Calcium
32
0
Iron
3
953
Potassium
350
N/A
Vitamin C
N/A

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More comparisons with Flour, barley

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).