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Apples, granny smithvsFlour, barley

Flour, barley leads in Protein (9 vs 0) and Dietary Fiber (11 vs 2) and 3 more, while Apples, granny smith leads in Sodium (0 vs 14).

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
9
0
Total Fat
2
14
Carbohydrates
77
2
Dietary Fiber
11
11
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
14
5
Calcium
32
0
Iron
3
112
Potassium
350
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).