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Almond butter, creamyvsFlour, barley

Almond butter, creamy leads in Protein (21 vs 9) and Sodium (1 vs 14) and 3 more, while Flour, barley leads in Dietary Fiber (11 vs 10).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
9
53
Total Fat
2
21
Carbohydrates
77
10
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
14
262
Calcium
32
4
Iron
3
748
Potassium
350
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).