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Chia seeds, dryvsEgg, white, dried

Egg, white, dried leads in Protein (80 vs 17) and Potassium (953 vs 662), while Chia seeds, dry leads in Sodium (0 vs 1,230) and Calcium (587 vs 113) and 1 more.

Macronutrients (per 100g)

N/A
Calories
376
17
Protein
80
33
Total Fat
1
38
Carbohydrates
6
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
15

Vitamins & Minerals (per 100g)

0
Sodium
1,230
587
Calcium
113
6
Iron
0
662
Potassium
953
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Egg, white, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).