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Cheese, monterey jack, solidvsNuts, pine nuts

Cheese, monterey jack, solid leads in Protein (23 vs 16) and Calcium (712 vs 9), while Nuts, pine nuts leads in Sodium (0 vs 668) and Iron (5 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
16
32
Total Fat
61
2
Carbohydrates
19
N/A
Dietary Fiber
4
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
0
712
Calcium
9
0
Iron
5
87
Potassium
656
N/A
Vitamin C
N/A

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More comparisons with Nuts, pine nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).