Beef, short loin, porterhouse steak, separable lean only, to 1/8" fat, selectvsNuts, pine nuts
Beef, short loin, porterhouse steak, separable lean only, to 1/8" fat, select leads in Protein (23 vs 16) and Calcium (19 vs 9), while Nuts, pine nuts leads in Sodium (0 vs 43) and Iron (5 vs 2) and 1 more.
Macronutrients (per 100g)
145
Calories
N/A
23
Protein
16
5
Total Fat
61
0
Carbohydrates
19
N/A
Dietary Fiber
4
N/A
Sugar
N/A
57
Cholesterol
N/A
Vitamins & Minerals (per 100g)
43
Sodium
0
19
Calcium
9
2
Iron
5
266
Potassium
656
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).