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Nuts, pine nutsvsTuna, ahi or yellowfin, frozen, wild caught

Tuna, ahi or yellowfin, frozen, wild caught leads in Protein (25 vs 16), while Nuts, pine nuts leads in Sodium (0 vs 51) and Calcium (9 vs 3) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
25
61
Total Fat
0
19
Carbohydrates
0
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
51
9
Calcium
3
5
Iron
1
656
Potassium
432
N/A
Vitamin C
N/A

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More comparisons with Tuna, ahi or yellowfin, frozen, wild caught

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).