Almond butter, creamyvsTuna, ahi or yellowfin, frozen, wild caught
Tuna, ahi or yellowfin, frozen, wild caught leads in Protein (25 vs 21), while Almond butter, creamy leads in Sodium (1 vs 51) and Calcium (262 vs 3) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
25
53
Total Fat
0
21
Carbohydrates
0
10
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
51
262
Calcium
3
4
Iron
1
748
Potassium
432
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).