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Nuts, pine nutsvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 16), while Nuts, pine nuts leads in Sodium (0 vs 53) and Calcium (9 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
19
61
Total Fat
8
19
Carbohydrates
0
4
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
53
9
Calcium
4
5
Iron
0
656
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).