Nuts, pine nutsvsSorghum, whole grain, white, dry
Nuts, pine nuts leads in Protein (16 vs 10) and Sodium (0 vs 0) and 2 more, while Sorghum, whole grain, white, dry leads in Dietary Fiber (8 vs 4) and Calcium (14 vs 9).
Macronutrients (per 100g)
N/A
Calories
N/A
16
Protein
10
61
Total Fat
4
19
Carbohydrates
74
4
Dietary Fiber
8
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
9
Calcium
14
5
Iron
4
656
Potassium
368
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).