Nuts, pine nutsvsSeeds, sunflower seed, kernel
Seeds, sunflower seed, kernel leads in Protein (18 vs 16) and Dietary Fiber (7 vs 4) and 1 more, while Nuts, pine nuts leads in Iron (5 vs 4) and Potassium (656 vs 652).
Macronutrients (per 100g)
N/A
Calories
N/A
16
Protein
18
61
Total Fat
49
19
Carbohydrates
25
4
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
9
Calcium
115
5
Iron
4
656
Potassium
652
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).