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Almond butter, creamyvsSeeds, sunflower seed, kernel

Almond butter, creamy leads in Protein (21 vs 18) and Dietary Fiber (10 vs 7) and 2 more, while Seeds, sunflower seed, kernel leads in Sodium (0 vs 1) and Iron (4 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
18
53
Total Fat
49
21
Carbohydrates
25
10
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
262
Calcium
115
4
Iron
4
748
Potassium
652
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).