Nuts, pine nutsvsRice, red, unenriched, dry
Nuts, pine nuts leads in Protein (16 vs 8) and Sodium (0 vs 0) and 2 more, while Rice, red, unenriched, dry leads in Dietary Fiber (4 vs 4) and Calcium (9 vs 9).
Macronutrients (per 100g)
N/A
Calories
N/A
16
Protein
8
61
Total Fat
3
19
Carbohydrates
76
4
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
9
Calcium
9
5
Iron
1
656
Potassium
244
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).