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Nuts, pine nutsvsPotatoes, russet

Nuts, pine nuts leads in Protein (16 vs 2) and Sodium (0 vs 2) and 2 more, while Potatoes, russet leads in Calcium (9 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
2
61
Total Fat
0
19
Carbohydrates
18
4
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
9
Calcium
9
5
Iron
0
656
Potassium
428
N/A
Vitamin C
10

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).