Nuts, pine nutsvsPears, bartlett
Nuts, pine nuts leads in Protein (16 vs 0) and Dietary Fiber (4 vs 3) and 3 more, while Pears, bartlett leads in Calcium (10 vs 9).
Macronutrients (per 100g)
N/A
Calories
57
16
Protein
0
61
Total Fat
0
19
Carbohydrates
15
4
Dietary Fiber
3
N/A
Sugar
10
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
6
9
Calcium
10
5
Iron
0
656
Potassium
86
N/A
Vitamin C
4
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).