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Nuts, pine nutsvsPawpaw, seeded

Nuts, pine nuts leads in Protein (16 vs 1) and Dietary Fiber (4 vs 3) and 3 more, while Pawpaw, seeded leads in Calcium (10 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
1
61
Total Fat
N/A
19
Carbohydrates
N/A
4
Dietary Fiber
3
N/A
Sugar
14
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
9
Calcium
10
5
Iron
0
656
Potassium
200
N/A
Vitamin C
27

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).