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Nuts, pine nutsvsNuts, walnuts, English, halves

Nuts, pine nuts leads in Protein (16 vs 15) and Iron (5 vs 2) and 1 more, while Nuts, walnuts, English, halves leads in Dietary Fiber (5 vs 4) and Calcium (88 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
15
61
Total Fat
70
19
Carbohydrates
11
4
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
9
Calcium
88
5
Iron
2
656
Potassium
423
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).